Life
The woes of constipation
Posted Saturday, March 21 2009 at 00:00
Don’t forget to drink adequate amounts of water as well. It will help ease your bowel movements. Besides the foods, you could also try some lifestyle changes. Get more active. Exercise helps ease your bowel movements. Good luck trying the alternatives. It may be a good idea for you to have a more detailed chat with your doctor as well.



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