5 Foods that prevent erectile dysfunction

SEXUAL HEALTH. Do not be embarrassed to talk about your between the sheets problems. NIKITA MUKHERJEE tackles food remedies for men who are afraid of erectile dysfunction.

If there is anything besides salary that men do not want to discuss, it is erectile dysfunction. Also known as impotence, erectile dysfunction (ED) is a condition in which a man cannot achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months.
Standard ED treatments include prescription medications, vacuum pumps, implants, and surgery, but many men prefer natural options. Research has found that some natural options can improve ED symptoms. Read on to learn about natural options that have research to back them up.

1) Foods high in Vitamin E
Peanuts, almonds, broccoli, mango and wheat are high in Vitamin E. This component helps in healthy functioning of the arteries and veins, which promotes healthy blood flow and circulation within the body. As a result, maximum circulation of blood will also be ensured when you are sexually excited.

2) Foods high in zinc
Zinc boosts the production of testosterone and enhances sperm mobility so it makes sense to consume foods rich in zinc. Also, it has been found that zinc depletion is the prime cause of erectile dysfunction. Further, diseases suchas diabetes, digestive disorders and kidney and liver issues might also deplete the mineral more in your body. Milk, cheese, salmon, lamb, chicken, beef, turkey and peanuts are excellent sources of zinc.

3) Watermelons
Watermelon is a natural source for citrulline. It is a phytonutrient that relaxes the blood vessels of your penis, which is very similar to how a Viagra works. The highest amount of citrulline is found in the rind of a watermelon. So you can cut the rind, let it mix in the juicer and have the juice for maximum effect.
4) Dark green vegetables
They are the highest source of zinc and we have already explained its properties. Besides, vegetables also provide you strength, which in turn will help in keeping your sex drive intact.

5) Foods Low In Sugar And Fat
High amount of sugar and fat is a major contributor to weight gain and diabetes. As a result of the weight gain, the heart has to pump a lot harder to maintain the massive amount of blood flow required for an erection. So cut down on foods such as sweets, ice-cream, sugar-cane, butter, rice and other fatty-foods to maintain a long-lasting erection. - adapted from mensxp.com

They may not talk about it, but most men experience difficulty in the bedroom now and again. Erectile dysfunction, often called ED, is actually a common medical condition. Experiencing ED can be upsetting. But the more you know, the better off you will be. Do some research, then talk with your doctor. Here are seven facts about the condition that you might not know.

It’s probably not in your mind.
It is true that your mind is a big part of your sexuality. Stress, anxiety, depression, and relationship problems can cause ED. If you are having mental or emotional troubles, be sure your doctor knows. But most cases of ED are due to a physical cause. This can include diabetes, high blood pressure, nerve disease or damage, multiple sclerosis, hardening of the arteries, and heart disease. Certain medicines can also contribute to it.
It’s probably not low testosterone.
Testosterone may be the most important male hormone, but when it comes to ED, it is not often to blame. Low testosterone can affect the desire for sex, but not usually the state of the erection. Erections depend primarily on two things—nerve supply and blood flow. Once sensory or mental stimulation starts, nerves in the area control muscles that allow blood to flow into the penis. This causes an erection.

The solution could be in your genes.
The future of ED treatment may be in your genes. Researchers are testing gene therapy as a potential long-term treatment approach for ED, and possibly a cure. Other researchers are exploring the use of stem cell therapy. If you’re interested in participating in a clinical trial for ED, talk with your doctor. Clinical trials can offer early access to new treatments and can help other men with ED by advancing research.
It could signal something else is wrong.
ED is often the first warning sign of more serious health problems, like heart disease and diabetes. That makes it especially important to see your doctor to find out what is causing your ED. If another medical condition is to blame, treating it can improve your overall health—and your sexual function.

Interesting facts about erectile dysfunction
There’s a possible link with your dental health.
Several studies suggest that men with periodontal disease or chronic gum disease are more likely than those with healthy teeth and gums to have ED. In other words, gum disease may be a risk factor for ED. Inflammation is the likely link between the two. Research also suggests that dental health plays a role in preventing ED. So see your dentist regularly and practice good oral hygiene. -healthgrades.com