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Your better rear plan

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Posted  Sunday, December 8  2013 at  02:00

In Summary

Try them out and find out which move works for you the best. All of us want a rear that looks amazing in snug pants. Thanks to trainer. This mix of moves is doable and also tones thighs.

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You willl Need: An ankle resistance band. And something clingy to show off all that hard work.
How: Do three sets of each move three times a week on alternate days. Tough but worth it

Touch down
Stand with feet hip-width apart, arms at sides, band around ankles. Take two quick shuffles left, pivot on left foot and drop left knee as you bend right knee and touch floor with left hand; reach right arm back (as shown). Explode up and repeat on opposite side. Continue quickly for 30 seconds.

Works butt, thighs, calves

Catch air
Stand with feet together, arms down in front of you, band around ankles. Bend knees and jump as high as you can, extending arms up and legs out (as shown). Land with knees bent, arms down. Continue quickly for 30 seconds.

Works butt, thighs, calves

Rush It
With band around ankles, bend forward at hips, right arm forward, left arm back, extending right leg back to create a line from heel to head. Drive right knee forward and jump, swinging left arm to front, right arm back (as shown). Land in start position. Continue for 30 seconds. Switch sides; repeat.

Works butt, thighs, back, calves

Hut, Hut, Hike!
Stand with feet hip-width apart, arms at sides, band around ankles. Jump feet wide and drop into a squat, thighs parallel to floor, elbows bent, hands at chin level (as shown). Jump back to start. Continue quickly for 30 seconds.

Works butt, thighs