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  • Why do I easily get a cold?

    Whereas flu is a slang for a common cold that may be caused by various viruses including human coronaviruses or rhinoviruses, to Ugandans any runny or stuffy nose will still be termed as flu even...

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    Was I right to refuse diabetes medicine?

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    When a person produces little or no insulin or does not properly use the insulin that is produced, then the glucose in the blood rises, leading...

    Family fitness activities and exercises

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    One of the best ways to start and keep working out is to do so in a social setting, and there is no better social setting than the one provided...

    Avoiding falls among older adults

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    If you have an aging parent, grandparent, or neighbour in your life, helping them reduce their risk of falling is a great way to help them stay...

    Fruits worth incorporating in your diet

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    One of the best ways to keep yourself both physically and mentally healthy is to make sure that you are consuming foods that are good for your body

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