How much, what you eat at night is what matters

Nutritionists say it is what and how much you eat at night that determines whether you gain, lose, or maintain your weight. PHOTO | PROMISE TWINAMUKYE

What you need to know:

  • Studies have found that eating dinner late at night tends to elevate blood-sugar levels more than standard mealtimes do. Other studies however, say it is perfectly fine to eat at night. How much you eat is the question. 

Eating a late supper has long been associated with weight gain.

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