The health benefits of coriander

What you need to know:

  • Coriander, according to Wikipedia, is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

While it is mostly known for its scented leaves added mainly to meat, coriander, also known as cilantro (as coriander leaves in America) and Chinese parsley, is a herb known for spicing different dishes with both the leaves (which are preferred fresh) and seeds (best used dry or pounded or in form of oil). 

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