It’s okay to seek help; do not suffer in silence

Mental health is an essential aspect of our well-being, and while many people claim to be okay, the reality is that some are struggling with mental health issues. 
It’s not always easy to recognise when someone is going through a tough time, but by being aware of the signs and symptoms, we can help them manage their mental health. 
The truth is that many people who claim to be okay are not really okay. They may be suffering from depression, anxiety, bipolar disorder, or any other mental health condition. 

Unfortunately, there is still a stigma associated with mental health issues, and many people feel ashamed or embarrassed to seek help. As a result, they suffer in silence, trying to put on a brave face and pretending that everything is fine.
One scenario that illustrates this point is the case of a high-achieving student who appears to have it all together. They get excellent grades, participate in extracurricular activities, and seem to have a bright future ahead of them. 
However, they may be struggling with anxiety and depression, and the pressure to maintain their academic success may be taking a toll on their mental health. Despite their achievements, they may feel alone and overwhelmed. 

Another scenario is that of a new mother who is struggling with postpartum depression. She may be reluctant to admit that she’s struggling because she feels like she’s supposed to be overjoyed with the arrival of her baby. 
She may feel guilty for not feeling happy and worry that she’s not a good mother. However, postpartum depression is a real and common condition that affects many women after childbirth, and it’s important to seek help if you are struggling.
Managing mental health issues can be a daunting task, but it’s essential to prioritise it. There are several ways to manage mental health, including therapy, medication, exercise, and self-care. 

Talking to a mental health professional can help you understand your condition and develop a treatment plan that works for you. Medication can also be helpful in managing symptoms, but it’s important to work with a doctor to find the right medication and dosage for you. 
Exercise is also an effective way to manage mental health. Physical activity releases endorphins, which are natural mood boosters. 
Exercise can also help you sleep better, reduce stress, and improve your overall well-being. Self-care is also essential in managing mental health. 
This means taking care of yourself, physically, mentally, and emotionally. It can involve anything from taking a hot bath to practicing mindfulness meditation.

In conclusion, mental health is a crucial aspect of our overall well-being, and it’s important to recognise that people who claim to be okay may be struggling with mental health issues. We need to work together to break down the stigma associated with mental health and encourage people to seek help when they need it. 
By being aware of the signs and symptoms of mental health issues, we can help those around us manage their mental health. Remember, it’s okay not to be okay, and there’s no shame in seeking help.
Authored by Mike  Wejuli Junior,     public health expert, [email protected]