Also doing the 100m instead of the 50m was good for him as someone who enjoys mid-distance swimming and carries national records in the 200m...

The women’s team, ranked first in Africa, have already qualified for the World Cup and will travel to Kenya for the East African Championship

Prior to today, he had competed just once in almost two years – at the Cana Swim Camp held in South Africa, where he managed 54.59 in the finals

Ambala Atuhaire makes his Olympic bow in the 100m freestyle Heat Two at 1pm today